Pi Pyramid

 

This workout is themed around circles. The exercises either involve a turn, a circular floor pattern, or moving body parts in a circular motion. Working with a theme can help to put a new spin on existing exercises, keeping you engaged, creative and challenged. . . . . . Disclaimer: National Centre for Circus Arts and the teachers take no responsibility for any personal loss or injury caused whilst participating in any online training resources. Always work safely within your own level of physical ability, and assess the space you are exercising in to ensure it is safe and clear of hazards where possible (no sharp corners or breakable objects etc). We also recommend you let someone in your household know that you're about to take part in some online exercises.