Foot Massage | Hypermobility Exercises with Jeannie Di Bon

 

The feet are our foundation. How we use our feet will impact our posture and our pain. If you have hypermobility, you may have flat feet or collapsed arches. Try this short foot massage to strengthen Hypermobile feet. This exercise is NOT SUITABLE FOR PREGNANCY. With a tennis ball, you can begin to wake up the sensory awareness in the feet, massage the feet and importantly start to strengthen your Hypermobile feet. Let me know how it goes for you in the comment section down below! 💙 Subscribe to my Jeannie Di Bon channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - - 👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼 - - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram: https://www.instagram.com/jeannie_di/ ▶︎ Twitter: https://twitter.com/jdibon ▶︎ Facebook: https://www.facebook.com/jeanniedb/ ▶︎ All my products: https://jeanniedibon.com/products/ #hypermobility #EDSsociety #jeanniedibon