WHAT I ATE AND HOW I EXERCISED ON THE MY WW BLUE PLAN

 

In this video I'm sharing what I ate in a day in April - let me share my experience, tips, advice and thoughts from losing 50 pounds on Weight Watchers - first WW Freestyle and now My WW Blue plan. #wwblueplan #mywwblue #weightwatchers Follow me on WW Connect (Canada): 333mjoy Sample Lunches: - A large bowl of roasted cauliflower or broccoli with a lot of siracha and a couple of eggs, either boiled or scrambled. - Low or zero point spicy black bean soup - Low or zero point chili - A salad or zero point soup with two pieces of low point toast spread with two servings of Laughing Cow cheese and topped with two scrambled eggs with salsa. Sample Dinners: - Low point chili topped with some cheese and/or 0% plain greek yogurt - roasted chicken breast with veggies on the side -low point veggie curries (eg. the chickpea channa masala from the Yum and Yummer cookbook) Sample snacks: -veggie sticks served with dip made from 0% plain greek yogurt mixed with "just add yogurt" seasoning to make dip -chopped up apple mixed with 0% plain greek yogurt sprinkled with cinnamon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Social Media: Snapchat: themelissajoyce Instagram: themelissajoyce ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬