Twisting Pose are the best for detoxifying the whole body system specially digestive system. it help to clean internal layer of digestive organa. Helpful in constipation, help to boost metabolism for digestion, help to reduce weight.
This is my Twisting Yoga class. In this i am teaching twisting yoga pose Beginner to advanced level.
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-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ https://youtu.be/Jzclt665fD4
‼️ https://youtu.be/VESRi9t-mZM
✔️ 7 DAY YOGA CHALLENGE.
‼️ https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
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✔️ HANDSTAND.
‼️ https://www.youtube.com/watch?v=efP0A_whTuI&list=PLFudvf6FQATjPd217R-qk4VXAzjabCj69
✔️ VINYASA FLOW.
‼️ https://www.youtube.com/watch?v=FXWIDbl0U2I&list=PLFudvf6FQATj5lTcEgbip32ZHGkzwgomg
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
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✔️ HATHA FLOW.
‼️ https://www.youtube.com/watch?v=a7pQE2AGF28&list=PLFudvf6FQATiXMaioU7-zh6jHRyrVt55B
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✔️ YOGA FOR HIP OPENING.
‼️ https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
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✔️ YOGA FOR BEGINNER.
‼️ https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
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✔️ ADVANCED YOGA.
‼️ https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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