Home » Sports » Try out an elite swimmer's circuit workout with Paul Talty

Try out an elite swimmer's circuit workout with Paul Talty

Written By Swim Ireland on Saturday, May 30, 2020 | 04:00 AM

 
Swim Ireland's associate head of performance services, Paul Talty, is giving you the same workout circuit he has been giving his elite Irish swimmers today! This circuit has four exercises in each block. Each exercise you do for 45 seconds, then you move on to the next in the block after 15 seconds rest. Repeat until you have done all four exercises twice. Then take a break before the next block. There are three! Paul is going to do the workout with you, and has all the timers on screen to keep you on track! #InThisTogether

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.