The Six Pillars of Self Esteem

 

The Six Pillars of Self-Esteem is a psychology book written by Dr. Nathaniel Branden. Dr. Branden is known as the "father" of the Self-Esteem movement and this book is his most popular work. The book describes what the author believes are the key elements that raise or lower the self-esteem of an individual. Originally published: 1994 Author: Nathaniel Branden Genre: Self-help book Follow is a breakdown of this audio book you might find helpful: 26:40 self efficacy and self respect 31:24 self efficacy 34:04 self respect 38:27 what self esteem looks like 43:53 pseudo self esteem 53:40 1st pillar: the practice of living consciously 1:03:40 stem sentence completion 1:11:48 2nd pillar: the practice of self acceptance 1:29:40 3rd pillar: the practice of self responsibility 1:40:22 4th pillar: the practice of self assertiveness 1:54:14 5th pillar: the practice of living purposefully 2:09:40 6th pillar: the practice of personal integrity 2:29:57 external factors: the role of parents 2:40:20 evaluative praise vs appreciative praise 2:43:20 effective criticism 2:44:37 sanity in family life 2:46:50 teachers 2:58:00 workplace Please Subscribe to my channel Make it easy :)