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Terra-Core Beginner Workout - 1

Written By Life Stride Fitness Training on Sunday, May 24, 2020 | 11:34 AM

 
This Terra-Core workout is designed for beginners. Complete each exercise 12 times for 4 sets. If the exercise calls for one leg, then it is 12 times per leg. Rest 30-60 seconds between each set. Want more? Email me: [email protected]

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