Home » People & Blogs » 【Costco好市多】减脂瘦身好物分享 | 一个月吃瘦5斤 | 好吃又能瘦的食物

【Costco好市多】减脂瘦身好物分享 | 一个月吃瘦5斤 | 好吃又能瘦的食物

Written By Nina Niu on Saturday, May 30, 2020 | 10:39 AM

 
大家好! 宅家好几个月了,胖了快8斤了!马上到夏天了,最近在努力瘦身中,我在Costco探索了很多健康好吃低脂的食物,尝试了一阵瘦了好几斤,迫不及待想分享给大家! 如果大家知道什么其他的好物欢迎给我留言哦!!! 之前Costco的好物推荐 https://studio.youtube.com/video/NJk9LUhhXE8/analytics/tab-overview/period-since_publish 在这里可以找到我 ✨Weibo: 有个姑娘叫Nina ✨Instagram: ninaniu6 ✨YouTube:Nina Niu ✨B站:Nina-Niu ✨Email:[email protected] 今天的我: 紫色上衣&other stories https://slookat.top/3FoN/61 产品名称 00:30 三文鱼罐头pink Samon (Kirkland) 01:26 三文鱼 01:53 扇贝 02:32 鸡腿肉 02:55 牛肉 Beef Chuck Pot Roast (Kirkland) 切片机:https://rstyle.me/+c6QHUVY0QMxdA9ldweCX6A https://rstyle.me/+lsLGawrRtHxcFqJ5LY... https://rstyle.me/+Pz3B19H5M_FnnGr7rW... https://rstyle.me/+X3BI5-aXNPzQDZypo-... 03:38 鸡汤 Chicken stock (Kirkland) 04:17 烤牛肉片 Seasoned Roast Beef (Kirkland) 05:08 全麦面包 21 Whole grains and seeds 05:45 燕麦 Quaker Oats Old Fashioned 06:26 奇亚子 Organic Chia Seeds 07:00 超级种子 Organic super seeds (Grain forward) 07:23 藜麦 Organic Quinoa (Kirkland) 08:00 牛油果油Avocado oil spray 菜籽油 Canola oil 08:37 椰汁 Organic coconut water (Kirkland) 09:19 甜豆 Stringless sugar snap peas 09:48 彩椒 Sweet mini pepper 10:19 毛豆 Organic edamame (玉米粒也很推荐) 10:57 芝麻沙拉酱 Sesame (kewpie) 11:21 冰箱保鲜盒 Prep works pro keeper 12:27 脆蘑菇 Shiitake mushroom 13:06 炸鱼皮 Crispy fish Skins 13:48 玉米片Special K cereal 14:29 榛果 松子 kirkland pine nuts (kirkland) 碧根果 pecans (kirkland) 杏仁片 sliced almonds 音乐🎵 Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A97D7D Music by Gil Wanders - By The River - https://thmatc.co/?l=2E7AC485 Music by Reggie San Miguel - Autumn Stroll - https://thmatc.co/?l=FC7868E5 Music by Reggie San Miguel - Choices. - https://thmatc.co/?l=578568A Music by Chinsaku - Blossom - https://thmatc.co/?l=6831692 Music by Gil Wanders - By The River - https://thmatc.co/?l=2E7AC485 #Costco#Costco好物#好市多#减脂瘦身#瘦身餐