Home » People & Blogs » Yin Yoga for Healthy Hips. A quick practice to do anywhere by beginners to advanced yogis. Free Yoga

Yin Yoga for Healthy Hips. A quick practice to do anywhere by beginners to advanced yogis. Free Yoga

Written By Yoga for Every Body with The Ordinary Yogi on Thursday, Apr 09, 2020 | 11:35 PM

 
This Yin Yoga practice is for you to take time out to take care of your hips! Play this as often as you need to relax and strengthen your hips. I do these Asanas every day! Play this on your phone with earbuds, your Ipad or your television. The "To Do List" for this practice is: 1. Yogi squat - 2 mins 2. Butterfly pose - 2 mins 3. Sleeping swan for right leg - 2 mins 4. Sleeping swan for left leg - 2 mins 5. Happy Baby - 1 min 6. Full body twist to the left - 2 mins 7 Full body twist to the right - 2 mins 8. Wide knee childs pose - 2 mins 9. Shivasana - as long as you like - at lease 20 breaths! I hope you enjoy the presence of the Yoga cat who decides every now and then to pay me a visit!!! Please share with your friends, save and Subscribe !!!! Background Music is being played on the Television and is from: https://www.youtube.com/watch?v=_fuIMye31Gw and https://www.youtube.com/watch?v=y7kvGqiJC4g

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