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Power Workout (It's a sweaty one) | Bodyweight, No Equipment

Written By Sydney Torabi on Wednesday, Apr 15, 2020 | 11:11 AM

 
Today's theme is POWER babyyy! All about a 1:1 work to rest ratio and exerting a lot of force and energy into each rep. Hope y'all enjoy, these are some of my favorite workouts to program that make me feel most athletic and improve my overall skill set (the intense fat burn & sweat is a plus) ~ All workouts last anywhere from 30-35 minutes without the warmup~ Hope y'all enjoy & comment below what other types of workouts you'd like to see. JOIN ME on Instagram Monday - Friday at 6:30am & Saturday @ 7:30am for the in real time workout and to see what the theme is for the following day/week! EQUIPMENT: NONE WARMUP [1:34] EXPLANATION [9:58] WORKOUT [14:11] ~ INSTAGRAM: @spinsyddy https://www.instagram.com/spinsyddy/ ~ Business: [email protected] DON’T FORGET… ~ SUBSCRIBE: New video every Monday!! (and now workout videos everyday) ~ LIKE this video to let me know you enjoyed it! #fullbody #home #workout #followalong #fatblasting

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