Join the 2 Day Mini Training: Somatic Yin Yoga for Trauma Healing Roadmap: https://annieauyoga.com/2-day-mini-training/
Morning yin yoga qi gong flow to start the day! Many people think that Yin yoga is only for the evening. Although it's true that Yin yoga helps with calming our nervous system, you can also practice Yin yoga in the morning for its energizing effect!
In this 30 minute sequence, we will open with a Qi Gong sequence that helps you cultivate life energy (Qi). We will then mindfully move through a Yin sequence that helps you awaken the spine, open the hips, and most importantly set a purposeful intention for your day!
๐งโโ๏ธ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
https://annieauyoga.com/21-day-connect-within-yin-yoga-free-challenge/
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๐ Free Trauma Informed Yin Yoga Guidebook
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included:
https://annieauyoga.com/trauma-informed-yin-yoga-guide-opt-in/
๐ Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
https://annieauyoga.com/emotional-healing-through-yin-yoga-ebook/
๐ Study with me:
Trauma Informed Yin Yoga Teacher Training
https://annieauyoga.com/trauma-informed-yin-yoga-teacher-training/
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Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
https://www.facebook.com/groups/883869989267013
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If you're new to Yin Yoga, here are some helpful tips:
๐ธ Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
๐ธ Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
๐ธ Come out of the practice gently. This could be having a cup of tea or quietly journaling.
Other Favourite Youtube Classes๐งโโ๏ธ:
20min Yin Yoga for Worry & Anxiety: https://youtu.be/ibYptZhZg-M
50min Yin Yoga To Overcome Fear: https://youtu.be/BZRmLl3pp2M
20min Yin Yoga for Inner Peace: https://youtu.be/zE3m7fwfqfY
Find me on Instagram for free sequences and yin yoga tips:
https://www.instagram.com/annie_au_yoga/
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Subscribe this channel to get free yin yoga & meridians classes
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yogaโs negligence.
