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Full Day of Eating to Lose Fat & Gain Muscle | Upper Body Home Workout (Advanced)...

Written By Jonathan Clarke on Friday, Apr 03, 2020 | 12:01 PM

 
Sign up for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We go again with another Full Day of Eating! 2500 calories today combined with 220g protein and on these calories and macros, I can lose fat (because I burn more than 2500 calories on a daily basis). I also take you through an upper body home workout that I do with a combination of resistance bands and dumbbells. Enjoy! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Full Day of Eating to Lose Fat & Gain Muscle | Upper Body Home Workout (Advanced)... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #fulldayofeating #homeworkout #highprotein

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