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6 PACK ABS WORKOUT AT HOME | 10 Best Core Exercises

Written By Marino Katsouris on Tuesday, Apr 28, 2020 | 08:04 AM

 
Fully customised workout & nutrition programs: https://www.tmdtraining.com/ Shop Myprotein: http://tidd.ly/6f1dd1d5 Use Code MARINOVIP Shop Alphalete: https://alphalete.eu/?rfsn= Use Code Marino Shop Legend London Jeans https://www.legendlondon.co/ Use Code Marino Follow us on Instagram: Dominique: https://www.instagram.com/domiwaffles/?hl=en Me: https://www.instagram.com/marino_katsouris/?hl=en The workout: Hand slide crunch Leg raises Reverse crunch Russian twists Wipers Bicycles Mountain climbers Plank twists Reverse crunch V Sit hold 3-5 rounds 15-20-30 seconds each depending on ability

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