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Top 24 Plank Exercise Variations For Flat Abs // No Equipment

Written By Fitwork Nation on Tuesday, Mar 17, 2020 | 09:24 AM

 
Top 24 Plank Exercise Variations For Flat Abs // No Equipment Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in a while. All of these Plank Variations will continue to build your core strength and stability and help you prevent and alleviate low back and hip pain. Most of these are not just isometric holds. Many of these Plank Variations involve movements that emphasize one area of your core, such as your shoulders, glutes, abs, obliques or quads. Trainer & Model : Marko Ristic ( @markofit ) Instagram : https://www.instagram.com/markofit/ 📌more:📌 Instagram Page: https://bit.ly/2CEP3i1 📌Like Our Facebook Page:📌 https://bit.ly/2EUdf1l ✅For Business, inquiries contact me:✅ [email protected] 📌Other Channel Subscribe: ✅https://bit.ly/2E6C4oJ ✅https://bit.ly/2CGGTG1 ✅https://bit.ly/2SDdoKo

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