Strengthen your mind, body, and spirit throughout your pregnancy with Dr Lemm's Prenatal Yoga. With this feminine approach to yoga, learn to tune into what your body needs. This will help you adapt to “yoga for two” throughout the three semesters. This beach yoga session is also suitable for any women looking for a gentle, sensitive and feminine flow. You can do this at home.
ABOUT THE PARENTAL SERIES
Empower and soften your pregnancy journey with Dr Lemm. Through movement, breath-work, meditation, health advice & pilates this series will guide you through every stage of pregnancy while tapping into your natural intuition as a mother. This is not just a physical practice — it is one equally of the heart and soul teaching you to soften into self awareness. These videos will help keep your body healthy and strong as you prepare for labor, calm your emotions and relieve anxiety, and connect you to your baby and your body. You’ll end each class feeling calm, confident, and courageous.
In this series, you will:
- Build your strength and confidence in preparation for labor
- Develop tools to help Relieve stress
- Connect to your natural intuition as a mother
- Learn meditation and breath-work techniques
ABOUT DR VESNA LEMM
Vesna is a general and holistic doctor in Berlin. She has been a midwife for 35 years specialising in birth preparation, methods for easing childbirth and treatment of complications in pregnancy. She also is a 770 hours-certified Sivananda yoga teacher.
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