I tried the MURPH Workout, and this is what happened...
'Murph' is a CrossFit WOD (workout of the day).
To complete it, you have to do:
- A 1 Mile Run
- 100 Pull Ups, 200 Push Ups, 300 Squats (in any order)
- Another 1 Mile Run
- For Time
- 20lb. vest (optional)
Would you try the Murph Challenge?
Keen to hear your thoughts
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These are some Products I use for my training and recovery!
(I get a small % commission if you purchase)
► Exercise Bands
The Resistance Bands I use:
https://www.rubberbanditz.com/667.html
Use code - LAURIE15 for 15% off!
► Protein Powder
The Plant Based Protein Powder I use:
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► Boxing Gloves
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► Gymnastic Rings
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► Foam Roller
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Each month I challenge myself to a new sport or fitness adventure, where I try to learn and improve as much as possible in only 30 days..
What challenge should I do next?
► PREVIOUS VIDEO:
I tried Brazilian Jiu-Jitsu for 30 DAYS:
https://www.youtube.com/watch?v=PQzovPQnIKM&t=8s&ab_channel=LaurieShaw
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So you don't miss out on the next challenge! ;)
Song: Workout Music Mix 2017 | Gym Training ( No Copyright music )
by Billionaire Music
https://www.youtube.com/watch?v=gJrrU136cGM
