Surely the internet won't let me down!
Special thanks to Joshua Tal, PhD for his expertise. If you want to learn more about sleep therapy, you can visit his website:
https://www.drjoshuatal.com
or you can find a local sleep therapist near you:
https://cbti.directory/index.php/search-for-a-provider
You can download the Autosleep App here:
http://autosleep.tantsissa.com/
Credits: https://www.buzzfeed.com/bfmp/videos/98883
Check out more awesome videos at BuzzFeedVideo!
https://bit.ly/YTbuzzfeedvideo
GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters
BuzzFeedVideo
BuzzFeed’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!
To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo http://bit.ly/2JRRkKU
Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/gQKF8m
MUSIC
Licensed via Audio Network
SFX Provided By AudioBlocks
(https://www.audioblocks.com)
STILLS
Pepsi Super Bowl LIV Halftime Show
Kevin Winter/Getty Images
VIDEO
Footage provided by VideoBlocks
(http://vblocks.com/x/BuzzFeedYouTube)
Fast gradual appearance of a drawn white arrow on a black background HD
Alexander Bashkirov/Getty Images
