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AT HOME STADIUM WORKOUT ROUTINE 🏋🏾‍♀️// LEGS & ABS... No Equipment

Written By IAmJerryca on Saturday, Mar 28, 2020 | 05:11 PM

 
Hey guys and welcome back to my channel. I have been working out a lot these past couple of months to gain some BOOTAY and muscle gain ..lol Due to COVID-19 I had to workout outside so I decided to take you all with me 🙃. I hope you guys enjoy this video LIKE| COMMENT| SUBSCRIBE WORKOUTS PERFORMED IN VIDEO Warm Up Deep Squats W/ Resistance Band Walking Lunges Stair Squats/ Box Jumps W/ Resistance Band Glute Bridges Donkey Kickback Step up W/ Kickback In & Out Bicycle Crunches Mountain Climber Plank Rotational Mountain Climber Plank Leg Lifts FOLLOW ME ON SOCIAL MEDIA Instagram: @Iam.Jerryca Snapchat:@Jerrycaxoxo

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