Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533 Life Hacks for Mental Health and Resilience in Uncertain Times
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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#Stressmanagement #anxietyrelief #hurricane
[00:00 - 00:30] Introduction
Dr. Dawn-Elise Snipes introduces the topic of dealing with stress in uncertain times.
Acknowledges various current stressors such as politics, the stock market, the coronavirus, environmental concerns, and community violence.
[00:30 - 01:20] Overview of Challenges
Emphasizes that stress is widespread, especially with constant news of crises.
Expresses the goal of providing strategies to manage stress without letting it overwhelm you.
[01:20 - 03:00] Strategy 1: Focus on What’s Going Well
Suggests taking 10 minutes daily to reflect on positive aspects of your life.
Encourages setting aside time to avoid negative influences like the news and social media.
Promotes recognizing good things to counterbalance stress.
[03:00 - 04:40] Strategy 2: Limit Exposure to Negative News
Advises limiting time spent consuming news, especially since much of it focuses on negative events.
Suggests identifying positive things happening around you to balance out the negative.
[04:40 - 05:20] Strategy 3: Breathe and Slow Down
Introduces breathing exercises (in for 4, hold for 4, out for 4) to calm down the body’s stress response.
Emphasizes the importance of mindful breathing to control stress.
[05:20 - 07:00] Strategy 4: Focus on What You Can Control
Discusses focusing energy on what you can control (e.g., washing hands during a pandemic, managing personal finances).
Acknowledges certain events like politics or the stock market cannot be controlled and encourages focusing on personal actions.
[07:00 - 08:30] Strategy 5: Act Purposefully
Advises not to waste energy on things you cannot change.
Highlights the importance of investing energy in things that align with personal values and that improve your well-being.
[08:30 - 09:50] Acknowledge Your Feelings
Encourages acknowledging anxiety and frustration without letting it overwhelm you.
Suggests taking steps to move forward by focusing on what you can improve or influence.
[09:50 - 10:40] Conclusion and Preview
Wraps up by reinforcing the idea of recognizing what’s important and not letting stress dominate your energy.
Mentions that there will be two more videos in this series to further discuss strategies for managing stress.
Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast https://pod.link/1120947649
Dealing with Stress and Anxiety in Uncertain times helps people cope with the stress and anxiety presented by the current crisis. Life Hacks are provided to help people improve their mental health and reduce mental illness.
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