I go over how I made my chest freezer ice bath along with what materials I used.
Full list of materials below 👇👇👇
Read my article How to Enhance the Benefits of Cold Thermogenesis https://troydelaney.com/how-to-enhance-the-benefits-of-cold-thermogenesis
Join my private Facebook group Fire & Ice Hot-Cold Therapy: https://www.facebook.com/groups/176976907629462/
Materials Mentioned in Video
Freezer: Frigidaire 14.8 CuFt https://amzn.to/38wg5FL
The Ultimate Chest Freezer Cold Plunge DIY Guide (e-Book) - If you want a step-by-step guide to build your cold plunge the RIGHT way, I highly recommend this book. https://troydelaney.com/DIYguide
Cleaning/Sanitizing
* Marineland Magnum Filter https://amzn.to/324L2yc
* Evob Skimmer net https://amzn.to/2uJruUc
* Hydrogen peroxide https://amzn.to/3bMPGWk
Temperature
* Inkbird Digital Thermostat https://amzn.to/2SRZK7J
* Etekcity Lasergrip digital thermostat https://amzn.to/2V31eP9
* Polar bear thermometer https://amzn.to/38AxPjr
Other stuff
* My ebook Exposure 101 Heat & Cold Guidebook https://troydelaney.com/exposurebook
* JED 303 Ozone Generator: https://troydelaney.com/ozonegenerator
* Food grade Silicone sealant https://amzn.to/3lt9Qe1
* TRC GFI outlet https://amzn.to/2SRHQlp
* Clear Water Fun garden hose filter https://amzn.to/39IJooQ
* Gooseneck iPhone Holder https://amzn.to/37zo4Aw
* BINO Collapsible Basin https://amzn.to/2QSQ5Ny
* Rubber Ducky https://amzn.to/2HyN9AY
* Personal Harmonizer for native EMFs
* Magnesium flakes https://amzn.to/2UX4KdM
* 8 lbs Epsom salt https://amzn.to/354huVi
* The Ultimate Chest Freezer Cold Plunge DIY Guide e-Book
https://troydelaney.com/DIYguide
If you really want to revitalize and optimize your cold plunge solution, I recommend grabbing a back of Max Vitality Magnesium Salts here https://troydelaney.com/mgsalt (use code TROY for 10% off). In addition to magnesium, the sodium ascorbate in the blend will neutralize any toxic chemicals like chlorine or fluoride that may be in your cold plunge water, within just five minutes! Every bag of their salt is also blasted with powerful heart opening, grounding and magnesium healing frequencies to accelerate healing and sensations of peace during and post-plunge. Sounds woo-woo but it works.
Don’t forget to pick up my favorite supplement stack for maximizing the benefits of cold thermogenesis: https://bit.ly/coldstack
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Check out "My Optimization Toolbox", all of my favorite things to optimize health, longevity and performance: http://troydelaney.com/toolbox
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