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Welcome to Day 1 of the 7 Day Backbend Challenge with Koya Webb, included when you sign up for the Get Loved Up Membership! Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders.
With a variety of poses including:
-Cat-Cow
-Cobra Pose
-Upward Facing Dog Pose
-Locust Pose
-Fish Pose
-Bridge Pose
-Camel Pose
-King Pigeon
-Wheel Pose (upward bow)
-Ultimate King Dancer
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Get lifetime access to the full 7 Day Backbend Program here:https://koya-webb.mykajabi.com/offers/E2jMLjHP/checkout
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Learn more about our upcoming Online Yoga Teacher Trainings:
https://koyawebb.com/onlineytt
https://getlovedupdaily.com/onlineytt
Join the Get Loved Up $1 Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more! https://getlovedupdaily.com/get-loved-up-university/
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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