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How to Walk Properly: Get Off on the Right Foot

Written By Todd Martin MD on Saturday, Jan 04, 2020 | 08:59 PM

 
This video describes how to walk properly by understanding which foot to lead with. This video is part of The Walking Code Online Course by Todd Martin MD. Go to www.toddmartinmd.com to view courses and books by Dr. Martin. Visit my website: https://www.movementsphere.com/todd-martin-md Poor walking technique is a major cause of poor posture, poor alignment of the spine, and early wear and tear on the joints. This simple tip can help correct a major problem with your walking technique, help you improve your posture, and help to minimize stresses on your joints.

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