Scorpion Push Ups from Loaded Beast

 

Scorpion push-ups from loaded beast. In addition to improving pressing strength, the scorpion push-up is a great way to improve mobility through the anterior side of the body. As you extend one leg, you’ll stretch that entire side of the body, including the hip flexor and torso. Combined with loaded beast also loads your legs, from toes to hips. Form some, in this position, quads are burning like hell. This is great variation for anyone who does a lot of groundwork or grappling, or for anyone who wants to improve their hip mobility in particular. This move belongs to a #coilingcore category, which makes you a better athlete overall. The best part, that this kind of movements are much more fun than basics and utilizes the whole body. Try it and let me know how it goes. For further training info: 1. Email us at [email protected] 2. Visit www.rokasmove.com 3. Subscribe to this Youtube channel 4. Follow me on Instagram @rokasmove for more OR Get your copy of Movement Snacks Course at www.rokasmove.com/movement-snacks/