Hello @FitnessFighters ,
Iss Video Mein Patle Log Apna Weight Kaise Jaldi Badha Sake Iss Video Me Humne Bataya Hai. iss video se apko 100% changes milega.
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Abbzorb Nutrition Weight Gainer with Digestive Enzymes
https://amzn.to/2qlck56
Full Diet Plan
(1)Wake-up:- 1 banana + 5 almonds + 5 cashew-nuts
(2)Breakfast meal :- 1 cup oats+2 bananas +1 glass milk.
(Optional) :- 1) Peanut butter & multigrain bread.
2) Chapatis.
3) Poha, Upma.
4) Omelet with bread
(3) Mid-meal :- 4 whole eggs(opt)sandwich.
(4) Lunch :- Multigrain, 3 Chapatis + Mixed Vegetables + Curd + salad.
(Optional) - Brown rice, Dal, Scrambled eggs, Yogurts.
Evening :- Protein Shake, 1 banana.
Dinner :- Cooked rice & dal or grilled chicken or panner.
Before-bed :- Milk. (optional) - Soybean
-beans (Rajma)
PROTEINS :- 106 gm
FATS :- 80 gm
CARBS :- 206 gm
FIBERS :- 38 gm
CALORIES:-2200 gm
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So this video will help you for sure.
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3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs
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5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8
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Till then Stay Fit Stay Awesome..!
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