We all know sleep is important and yet so many of us are not getting the sleep we need for our bodies each night. I struggled with sleep for years — but now I consistently get up at 5am and have more focus and productivity throughout the day. In this video, I’m going to share with you my top 5 bedroom hacks for not just sleeping longer, but sleeping smarter.
Links:
Sleep Induction Mat by Bulletproof: https://shop.bulletproof.com/products/sleep-induction-mat
Cheaper almost identical option...: https://amzn.to/39XGAVi
Black Out Curtains: https://amzn.to/39SdLcJ
Chilipad Sleep System: https://www.chilitechnology.com/
Gravity Weighted Blanket: https://gravityblankets.com/products/gravity-blanket
Oura Ring: https://ouraring.com/
Life Cykel Lion's Mane: https://amzn.to/38SbWv5
SLEEP HACKING PART 3: FALL ASLEEP FAST WITH BIOCHEMISTRY: https://www.bulletproof.com/sleep/sleep-hacks/sleep-hacking-part-3-falling-asleep-fast-with-biochemistry/
Does Magnesium Help You Sleep? https://www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html
Sleep Mode by Bulletproof: https://shop.bulletproof.com/products/sleep-mode-60-count
MY FAVORITE PRODUCTS:
Track your sleep with the Oura Ring: https://ouraring.com/
- - - Watch my review: https://youtu.be/D84US6SuERA
Fall asleep and stay asleep! Wear these glasses before bed!: https://amzn.to/2WfgKrR
- - - Watch my review: https://youtu.be/KokadFH1LzU
My Red light therapy panel: https://amzn.to/3a4FOpL
The massage gun I wish I owned..: https://amzn.to/2vZYGYc
- - - Watch the review of the one I own: https://youtu.be/zEFiRE6PJXI
MY FAVORITE BRAIN BOOSTING SUPPLEMENTS:
The king of focus - Qualia Mind (caffeine free): https://amzn.to/2TTJCnK
Qualia Mind: https://amzn.to/2waGmeH
Alpha Brain Instant: https://amzn.to/33nh8WB
Quicksilver Noto Bravi: https://amzn.to/2WeTlH5
Four Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn
THE BOOKS THAT CHANGED MY LIFE
Code of an Extraordinary Mind: https://amzn.to/39OtDNv
Head Strong: https://amzn.to/2TRvVFT
Own the Day, Own your Life: https://amzn.to/2volZud
Why We Sleep: https://amzn.to/3d1bLkm
Genius Foods: https://amzn.to/2Whim4g
THE FILMING GEAR I USE:
My camera the Sony A7iii: https://amzn.to/2QlpMQq
My favorite Lens for Vlogging: https://amzn.to/2QjPODt
The cheapest vlogging lens!: https://amzn.to/33lXsmj
The king of b roll lens: https://amzn.to/2INcW9h
My Microphone: https://amzn.to/2Qj5WVK
The music I use: https://www.epidemicsound.com/
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I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness! If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA Everywhere!
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