7 immediate effects of drinking soda. While it's fun to drink, soda can have some serious effects on your health. Even from just a single can. Let's talk about what happens after drinking soda.
#HealthTips #Soda #SoftDrinksSideEffects
Sources: https://pastebin.com/J3Dc7dv6
Timestamps:
Intro - 0:00
WEIGHT GAIN & DIABETES: 1:05
TOOTH DECAY: 2:50
HEART ISSUES: 3:35
BRAIN ISSUES: 4:18
LOW SPERM COUNT: 5:00
LOWER PREGNANCY RATE: 5:42
LUNG COMPLICATIONS: 6:02
Music:
https://www.youtube.com/audiolibrary/music
Summary:
Weight Gain & Diabetes
The average can of Coke carries with it around 140 calories, while Pepsi and Dr. Pepper both pack an additional 10.
The average adult needs between 25 - 38 grams of sugar a day. That’s somewhere around 100 - 150 calories. Cans of soda normally include 39 grams of sugar! By drinking just a single can, you have already consumed your daily sugar intake. Drinking one can a day means that you are ingesting over 130,000 extra calories a year. That over 15 pounds of fat!
Tooth Decay
The sugar mixes with the bacteria allowing acid to form. The acid seeps into your teeth and overtime develops into cavities.
Heart Issues
The large quantity of sugar entering your system can eventually build up and block blood flow from your arteries into your heart.
Brain Issues
Around 45 minutes after consumption, the sugar from the soda increases your level of dopamine, giving your brain a feeling of stimulation.
Low Sperm Count
If you’re a regular soda drinker, expect your sperm count to lower by 30%.
Lower Pregnancy Rate
Females who consume at least one soft-drink a day have a 25% lower fertility rate than those who have them on occasion. However, diet coke and fruit juice are not as likely to affect you the same way as Coca-Cola, Dr. Pepper or Pepsi.
Lung Complications
It is recommended that the average adult consumes no more than 1500 mg of sodium daily. While a can of coke for example may only hold 45 mg, a little sodium goes a long way. As it enters your system, sodium builds up, reducing potassium in your body. This increases your chance of asthama.
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