well 5 months later... and i finally got the splits. haha
How I Got My Middle Split: https://youtu.be/KYGBrMiVdnU
GETTING A FRONT SPLIT: https://youtu.be/R7QYqs6nU28
After 153 days of consistent practice, I finally achieved my middle split! In this video, I share my flexibility journey and the stretches that helped me get there. From the butterfly stretch to legs against the wall in a split, I’ll walk you through the exact routine that improved my hip flexibility and got me to this milestone. Whether you're a beginner or working toward your own middle split, these effective stretching exercises can help you increase flexibility and reach your goals. Watch now for tips on how to do a middle split, flexibility training, and daily stretch routines!
INSTAGRAM: https://www.instagram.com/leonardokhanna
NEW VIDEO: https://www.youtube.com/watch?v=MbiPVvbDMq8
Easy Warm Up Routine (before stretching): https://www.youtube.com/watch?v=ras8qU0I-u8
5 Minute Stretching Routine to Get a Middle Split: https://www.youtube.com/watch?v=RAvprhJRYC8
Middle Split Stretching Routine (follow along): https://www.youtube.com/watch?v=KAkEmDbS2Po
MORE VIDEOS
I Lost My Split: https://youtu.be/UwyrvoLTeBE
I Learned Hindi in 7 Days: https://youtu.be/0pdfND-qYiw
Getting a Front Split in 187 Days: https://youtu.be/R7QYqs6nU28
I Tried the CHLOE TING Ab CHALLENGE: https://youtu.be/-LF4Rz3a2us
Doing 100 Push Ups a Day for 30 Days: https://www.youtube.com/watch?v=6qpZOEXzHKM
MUSIC: Xie - Habits, Ship Wrek, Zookeepers & Trauzers - Vessel, Dawn - craigsmusicchannel
#middlesplit #splits #splitprogression
