On this episode of the Dr. Gundry Podcast, I’m going to take you on a journey of discovery. I’ll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research. You’re also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything I’ve written about lectins.
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Mentioned on this episode:
The Longevity Paradox
http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/
The Plant Paradox
https://drgundry.com/books/
My interview with Dr. David Perlmutter
https://www.youtube.com/watch?v=dB0aE_tGe-0&t=1s
Revised edition of Dr. Perlmutter’s Grain Brain
https://www.drperlmutter.com/grain-brain-revised-edition/
Father of the Paleo Diet — Loren Cordain, PhD
https://thepaleodiet.com/author/lorencordain/
My interview with Dave and Jann Hales
https://www.youtube.com/watch?v=mWaP7HhqP_U&t=1s
My abstract on remission of autoimmune disease with a lectin-free diet
https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238
Do dietary lectins cause disease? (Originally published in the British Medical Journal.)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/
Lectins and Parkinson’s Disease (2016 paper)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
Lectins and Parkinson’s Disease (2018 paper)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160447/
2011 Nobel Prize in Medicine for research on toll-like receptors
https://www.nobelprize.org/prizes/medicine/2011/press-release/
Veggies with Vision: Do Plants See the World around Them?
https://www.scientificamerican.com/article/veggies-with-vision-do-plants-see-the-world-around-them/
Plants can see, hear, smell, and respond
http://www.bbc.com/earth/story/20170109-plants-can-see-hear-and-smell-and-respond
Colonel Robert Gibbon Johnson risked his life to help tomatoes under trial
https://www.history101.com/robert-gibbon-johnson-tomatoes/
If you like this episode, you may also enjoy:
Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
https://www.youtube.com/watch?v=dB0aE_tGe-0&t=2s
“Cured” of Crohn’s Disease? How diet makes a difference
https://www.youtube.com/watch?v=mWaP7HhqP_U&t=2s
How to EYEBALL lectin content
https://www.youtube.com/watch?v=FmFQuPD3quo
Are there GOOD lectins? Plant Paradox loopholes
https://www.youtube.com/watch?v=YfzgztYCt24&t=6s
