Home » Sports » Drill to train Knight and Bent Knee Surface Arch for Synchronized Artistic Swimming

Drill to train Knight and Bent Knee Surface Arch for Synchronized Artistic Swimming

Written By The Online Synchro Coach on Saturday, Feb 09, 2019 | 10:03 PM

 
This is a great drill to train line accuracy. Start with the swimmer in a perfect vertical under water. Then they need to rise up to the desired position without changing their body position or where the top leg is. Yours in Synchro ~ Vanessa Sign up for my newsletter: http://eepurl.com/bi67Hz Check out my blog: https://theonlinesynchrocoach.com Follow me on Facebook: https://www.facebook.com/TheOnlineSynchroCoach/ Follow me on Instagram: https://www.instagram.com/theonlinesynchrocoach/ Follow me on Twitter: https://twitter.com/vpdkeenan Subscribe to my Youtube Channel: http://bit.ly/1Kb1ce6

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