Check out our incredible trip to South Africa for the Fittest in Cape Town CrossFit competition! Aside from training and competing, we explore Cape Town and climb Table Mountain, go on a safari, hang out with Buddy the cow, and swim with SHARKS! 🦈
Farmhouse Fitness: https://farmhouse-fitness.com/ 🐂
WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268
CrossFit programming: https://comptrain.co/
VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
FOLLOW ME:
Instagram: https://www.instagram.com/colesager35
Twitter: https://www.twitter.com/colesager35
Facebook: https://www.facebook.com/colesager35
Website: https://www.colesager.com
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🎥 Farmhouse Fitness tour by André Roux:
https://www.youtube.com/channel/UCNxlgtzTd9XbKD0vR8h9vKA
🎥 Fittest in Cape Town competition highlights by: @michellegeldenhuys_photo
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
