Yoga with Jenny Kontos

 

Have you ever talked yourself out of going to your yoga class because you would have to miss savasana? I hear this all the time. STOP WITH THE GUILT! Look, we are all BUSY human beings but in order to take care of the things going on in your world, you have to take care of yourself first. Even if that means skipping savasana. Here is a yoga class for the yogi short on time. You will see snippets of distractions happening around me and my personal practice of patience and focus. Does any one else have a furry friend that likes to practice with them? Free Online Yoga with Jenny Kontos // Vinyasa Yoga // Yoga Tutorials // Yin Yoga // Yoga for Beginners // Yoga Basics Welcome to your yoga practice online with Jenny Kontos! This yoga YouTube channel is for the yoga practitioner of all levels and includes vinyasa classes, yoga alignment tutorials, yin yoga classes, and yoga for beginners. Whether you want to challenge yourself one day and relax the next, Jenny provides classes for every BODY. Atlanta, Georgia Yoga Teacher at Yoga Works (Brookhaven, Buckhead, and Old Fourth Ward)