Registration Link for 2019 New Year's Resolution MS Workshop!
http://bit.ly/2Vai3Fq
Hip Bridge Exercise (To Be Performed Before This Stretch)
http://bit.ly/2SlaZnM
Seated Hamstring Stretch
http://bit.ly/2yt4ypc
FREE E-PROGRESS JOURNAL AND LESSON VIDEO
http://bit.ly/2w4kaNo
SUBSCRIBE TO OUR CHANNEL
http://bit.ly/2eHXpfs
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This YouTube Channel is for people living with Multiple Sclerosis and other neuromuscular conditions to have access to guided and effective exercise videos. Whether you are newly diagnosed or wheelchair bound, this channel has a safe and effective exercise that can help you.
In this video we'll be performing a stretch that will help alleviate your tight hamstrings. Tight Hamstrings can be a symptom of many conditions - however - it is an extremely common symptom when living with Multiple Sclerosis.
This stretch requires no equipment - just follow along with Jeff, perform this 2-3 times a week and measure your progress!
Overtime, you'll gain more range of motion in your legs and experience less tightness throughout your hamstrings.
Here we go!!
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CHAPTERS:
0:00 Introduction
1:02 New Year's Resolution Workshop
1:22 Variations & Progress Journal
2:50 Safety Tips
3:54 Hamstring Stretch
7:56 Final Words
8:28 New Year's Workshop Sign Up
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) Foot Drop Exercises
http://bit.ly/2TaHaGp
2.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM
3.) Leg Strengthening Exercises
http://bit.ly/2VdwwAm
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MEMBERSHIP PROGRAM FOR MSWORKOUTS.COM
http://bit.ly/2x9GjNQ
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THANK YOU, MEMBERS & SUBSCRIBERS!
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
