✦ Ebook: https://sellfy.com/montanadanna
✦ Instagram: https://www.instagram.com/montanadanna/
✦ Facebook Group: https://www.facebook.com/MDVlogs/
Good morning Workout Buddies ❤︎ Today is day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you'll join me over the next 12 week transformation.
✦ The Challenge ✦ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine ...
🛏 - Make the bed
💪🏻 - Exercise (Increase each week by minutes, reps or intensity)
☘️ - Daily Greens
👗 - OOTD - Outfit of the day
🌸 - Gratitude Writing (Write about the things you are grateful for)
✨- Tidy up before bed
💩 - Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn't benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
💊 - Remember to take your vitamin B-12 spray and D3 in the winter
Lets do this together ❤︎
✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.
✦ FULL LENGTH WORKOUT: http://bit.ly/CliffsideWorkout
✦ BEFORE AND AFTER PHOTOS: https://www.youtube.com/watch?v=LCIqryVN_HQ
✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Warm Cran-Apple Crisp: https://www.youtube.com/watch?v=ZuyIBNllY9g
Avocado Toast: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Cran-Apple Oatmeal: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Tofu Scramble: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac
Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is
Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk
Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo
Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs
Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q
Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18
Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8
Granola Recipe: http://bit.ly/DannaDay24
Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0
BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk
Waffle Recipe: http://bit.ly/DannaDay18
Chocolate Recipe: http://bit.ly/DannaDay22
Pesto Pasta Recipe: http://bit.ly/DannaDay12
Pesto PIZZA Recipe: http://bit.ly/DannaDay26
Burrito Bowls: http://bit.ly/DannaDay5
Sushi Rice Bowls: http://bit.ly/DannaDay11
Nachos: http://bit.ly/DannaDay36
✦ My Music Channel: http://youtube.com/DannaRichards
✦ My Album: http://bit.ly.com/ITUNESNURTURE
Lots of love and support!
♥︎ Danna
Edited by: Danna Richards
✦ Music
DJ Quads
●Soundcloud - https://soundcloud.com/aka-dj-quads
●Instagram - https://www.instagram.com/djquads/
●Twitter - https://twitter.com/DjQuads
