Glute Science Explained | The Science Behind Glute Training

 

Glute Science Explained | The Science Behind Glute Training 0:00 - Intro 1:09 - The Gluteus Maximus 4:17 - The Gluteus Medius 6:30 - What moves strengthen your glutes? 8:04 - Foam rolling 9:51 - Stretching 11:34 - Activation 14:38 - Strengthening 16:16 - Designing workouts 16:41 - It’s all about the Glutes Read the full transcript here: https://glutecamp.redefiningstrength.com/the-science-behind-glute-training ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com