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WHAT I LEARNED ON A 7 DAY SILENT MEDITATION RETREAT

Written By Freya Haley on Monday, Sep 10, 2018 | 06:50 AM

 
Hi lovelies!! Big long chat video about a brief summary of some lessons and wisdom I learned whilst on a 7 day silent meditation retreat with Spanda School. If you're interested in heading on a retreat, spanda is hosting one in Greece in november, here are some details: http://spandaschool.com/class/classes/200hr-yin-yoga-meditation-greece/ Spanda School is extending the early bird discount for their 1 month Yoga Teacher Training retreat in Greece in November (an extra $500 off the price). This makes the total cost $6845; including course, all food, spa amenities & 30 nights stay in the 5 star Aagelis hotel. If you’re interested but need a cheaper option, there is also the option to share a room at the resort. SOCIAL: Insta- @freyahaley Spotify- Freyahaley Soundcloud- Freyahaley Depop- freyahaley

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