Three-Limb Down Dog Adjustment⎢Teach Yoga with Briohny Smyth

 

Three-Limb Down Dog is a great place for students to open up the lifted leg hip as well as the standing leg hamstring; it feels so good! Here I'll show you my adjustments for the open hip variation and the squared hip variation. What do you think? Sound off below! You can find the full Adjustments 101 series here: https://bit.ly/2QQa2G1 ▶️Looking for more videos to help you with your teaching? Teach yoga with me here: https://bit.ly/2ruPqID ▶️Get to know me: https://bit.ly/35nKMuT ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love. It means a lot to me when you comment and share my content ⏺I look forward to connecting with you. I'm active on all my channels, read every message and do my best to respond quickly: https://www.instagram.com/yogawithbriohny/ https://www.facebook.com/yogawithbriohny/ https://www.yogawithbriohny.com/ Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: https://ytt2020.com/ If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: http://alomov.es/briohny-web