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Self-Defense Basics Course - Welcome!

Written By Ando Mierzwa on Monday, Mar 26, 2018 | 10:35 AM

 
Welcome to my Self-Defense Basics Course! In this video, I'll tell you what you can expect in the next 10 Lessons of this free online martial arts course. Keep fighting for a happy life! 🔔 SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►TRAIN WITH ME in person, online, or at a seminar. http://www.senseiando.com/contact/ ▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #selfdefense #selfdefensecourse #selfdefenselessons

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