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蹲舉Squat-髖啟動

Written By 凱傑KJ on Wednesday, Feb 07, 2018 | 08:46 PM

 
蹲舉-髖啟動 1.膝蓋、髖關節保持放鬆/靈活再下蹲 2.初學者不熟練的話可以做連續，不站直 3.不要變成早安蹲舉（除非是刻意要這樣練的） 相關影片，傳送門👇 蹲舉-基本動作： https://youtu.be/2uQIyl3tRdc 蹲舉-臀部眨眼（骨盆翻轉） https://youtu.be/EPRDP4jgD-Y ——————————- #江湖一點訣 #健力 #健身 #舉重 #收一對一學生

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