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Yoga Inversions How to do the crow pose and headstand

Written By Yoga 101 with Michelle on Sunday, Nov 05, 2017 | 09:27 PM

 
We begin with some breathing practice to centre our minds. When practicing inversions, the mind must be focussed and still. This video is intended to teach practicing yogis, what steps can be taken to develop strength and body awareness to move mindfully and safely in to crow and headstand pose. I urge you not to rush the process, but to take careful steps toward your goal and enjoy the journey. Namaste.

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