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TOTAL BODY BURN WORKOUT| Do Anywhere With Dumbbells | Vlogsgiving EP 4

Written By Mandy Nicole Lynch on Tuesday, Nov 07, 2017 | 01:25 PM

 
Hey Hey Hey! I had minimal time and no gym childcare on Saturday, so I did this circuit style, high intensity, total body, dumbbell workout in my apartment gym. I was already panting and sweating after round one of the first circuit. It hits all the important muscles including quads, hamstrings, glutes, all 3 delt muscles (shoulders), biceps, and back. Give it a try the next time you are in a time crunch, don't have a full gym, or just want to get in a great total body burn!!!!! I Currently offer both Lifestyle Fitness Coaching and Bikini Prep Coaching. Visit https://www.mandynicolefit.com/coaching or Email Me: [email protected] 10% off of all Supplements at https://wildwestnutrition.com using code "MANDY" Follow me on Social Media: Instagram:https://www.instagram.com/mandynicole... YouTube: https://www.youtube.com/mandynicolefi... Twitter: https://twitter.com/mandynicolefit Facebook: https://www.facebook.com/mandynicolef... Pinterest: http://www.pinterest.com/mandynicolefit

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