Home » People & Blogs » RSR DRILL #2 Bodies Over Pause

RSR DRILL #2 Bodies Over Pause

Written By Ready Set Row on Saturday, Nov 25, 2017 | 07:46 AM

 
Recovery Drill: To ensure athlete has upper body set on the recovery before breaking the knees. This prevents lunging, reduces rush and allows the athlete's upper body and core to be prepped to pick up the load at the front end and not slip. After 10 strokes with flat slide bodies over pause, switch to 1/4 slide pause. Ensure athlete has upper body set with handle having crossed over the knees before the knees break to come up the slide.

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.