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Beach Workout - No Equipment Needed

Written By The McKibbin Brothers on Wednesday, Nov 29, 2017 | 02:53 PM

 
A full body beach workout with no equipment required. Beginning with a warm-up, followed by core, lower and upper body activation, and finishing with an intense cardio circuit. You can do this workout before or after a beach volleyball practice or as a stand-alone workout. Enjoy! Click here https://goo.gl/cgXvUk to download the entire workout as a PDF file! Click here https://goo.gl/rvxM5z to SUBSCRIBE to our YouTube Channel! VISIT http://MCKIBBINBROTHERS.com FOR MORE BEACH VOLLEYBALL TUTORIALS SUBSCRIBE TO OUR EMAIL LIST FOR OUR WORKOUTS! https://goo.gl/sZaccz FOLLOW THE BEARD BROS MCKIBBIN: Instagram: @mckb_volleyball  https://goo.gl/vx6TVk Riley's Instagram: @riley_mack4 https://goo.gl/91pyJx Maddison's Instagram: @mmckibbi https://goo.gl/X1NaQz Twitter: @mckb_volleyball  https://goo.gl/irqie8 Email: [email protected] Credits: Workout by: Chelsea Hayes, Certified Strength and Conditioning Specialist, Our Trainer Produced/Edited by: The McKibbin Brothers Video Captured by: The McKibbin Brothers Music: MehiloveSound https://audiojungle.net/

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