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Ginástica Espartana - alongamento dinâmico dos músculos

Written By Igal Flint on Wednesday, Oct 18, 2017 | 03:13 PM

 
Como alongar a cabeça ou as cabeças dos músculos com alongamentos dinâmicos ( força contra força) e vigorosos próximo ao ponto inicial. Muito melhor que os alongamentos estáticos que estendem os músculos por completo enfraquecendo as fibras

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