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ROUND OFF NASIL YAPILIR| KARTVİL GERİ(SALTO)TAKLA NASIL ATILIR

Written By Barış Erdoğan on Sunday, Aug 06, 2017 | 08:43 AM

 
Her zaman tehlike vardır o yüzden yumuşak zeminlerde çalışın ve harekete emin olmadan taklaya girmeye çalışmayın. Yüzlerce roundoff yapın ve yükseğe zıplayın doğru yükselmeyi ve dengeyi kavradıktan sonra salto deneyin Çember anlatımı : https://www.youtube.com/watch?v=EMHGbdIXKsk Instagram : https://www.instagram.com/bartopk/ Facebook : https://www.facebook.com/bartoft İbi için : https://www.instagram.com/uggiepm/ AVOID Sayfası : https://www.facebook.com/avoidfreerun/ Kong öğrenmek isteyenler: https://www.youtube.com/watch?v=StMnghIUxXI Ön Salto anlatımı : https://www.youtube.com/watch?v=m0tinMPEotc Ters Takla anlatımı: https://www.youtube.com/watch?v=tQuIiq-gk54 Evde Karın Kası: https://www.youtube.com/watch?v=SVfZL9KUjeE Dash Hareketi : https://www.youtube.com/watch?v=5I6HLvyZ6n8 Roll Hareketi : https://www.youtube.com/watch?v=W1_OC6idduk -----------------------------------------------------------------------------------------

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