Home » Howto & Style » 12 Laws Of Lifting For Maximum Results

12 Laws Of Lifting For Maximum Results

Written By Mike Thurston on Monday, Aug 28, 2017 | 12:31 PM

 
In my opinion these are some of the most important rules to follow the moment you step foot INSIDE THE GYM. By following these rules you'll maximise the effectiveness of the session itself and should be one step closer to reaching your goals. 1. Empty your mind 2. Have a plan 3. Don't get distracted by your phone 4. Warm up appropriately 5. Respect the rest period 6. Make every rep count 7. Maintain tension on the working muscle 8. Squeeze the contraction 9. Stay hydrated 10. Maintain proper posture 11. Question everything 12. Quality over quantity » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3 » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.