What is sleep?? Types | Mechanism of sleep | Requirement hours | Hindi

 

In our life 1/3rd part of our time we spent in sleep. have you ever know the mechanism,variation during sleep in our body,types of sleep,mechanism of sleep & how much sleep we need???? In this video I explained all this points briefly. Some points I am mentioning here. There are 2 types if sleep. Rapid Eye Movement called REM & Non Rapid Eye Movement called NREM. Dream occur only in REM sleep. There is sleep inducing centre in Brain. Behind sleep science brain have big role.Through Raphe nucleus & part of pons some chemicals like serotonin,nor adrenaline release & due to which sleep comes. For each & every aspect of points kindly watch whole video. Thanking You, Bhavin. ---------------------------------------------- Editor : Parth Nathwani Contact - [email protected] ----------------------------------------------- ---------------------------------------------- Social Links ----------------------------------------------- Like Us On Facebook : - https://www.facebook.com/beyourdoctor2016/ Email :- [email protected]