Learn the Headstand - Shirshasana | Yoga

 

Make progress with the Headstand, Shirshasana. You are watching a tutorial series devoted to developing an aptitude for Yoga. In the next video, you will learn the Shoulder Stand. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga This pose rejuvenates and calms your mind by delivering fresh and oxygenated blood to your brain. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K