For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY
Day 24 is a solid & complete chest workout.
Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.
This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.
Following is what we performed in this routine:
Chest Press, or you can also do pushups
2 Sets of 15 Reps
Incline Barbell Press
6 Sets of 8 Reps
Incline Dumbbell Press
5 Sets of 8 Reps
Incline Dumbbell Fly
4 Sets of 8 Reps
Chest Press Or Push-Ups
2 Sets of 15 Reps
Flat Bench Press
6 Sets of 8 Reps
Flat Dumbbell Press
5 Sets of 8 Reps
Flat Dumbbell Fly
4 Sets of 8 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
