Before a long day's trek, it is important to warm up. Usually, most people do a few spot jumps, stretch a bit and do some spot jogging. But we have found a super fun way of warming up on treks.
This little dance is what we like to call the Happy Feet Dance. It takes just around 40 seconds of this dance to warm up. It gets your heart pumping, your breath heard and your legs come alive! It works even on the coldest day in the Himalayas.
Here's a tutorial for the warm up dance by Jude Rayen, a Senior Trek Leader At Indiahikes.
A beginners guide to fitness, click here now! -
https://indiahikes.com/himalayan-trek-fitness-preparation-guide/
Head over to this article for an exercise routine to prepare for a winter trek-
https://indiahikes.com/fitspiration-for-a-winter-morning/
Fitness routines and tips for high altitude treks, this article has it all, click here -
https://indiahikes.com/trek-fitness-workouts-indiahikes/
Preparing for a trek is not easy, read this article about how to stay focused on your fitness routine - https://indiahikes.com/trek-preparation/
Do you track your fitness progress? You should! This article will help you -
https://indiahikes.com/tracking-fitness-trek-preparation/
Here is a trek leaders perspective on the importance of fitness on a high altitude trek -
https://indiahikes.com/why-is-fitness-important-for-a-high-altitude-trek-a-trek-leaders-perspective/
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