It's been a while since I have uploaded a video but here is the first of many vlogs while on my surprise visit to Grenada. It's been 4 years since I have been home. I am not the best at vlogging but I am giving you a glimpse of where I am from, island life and everything in between. For the most part each vlog will contain a workout, scenes from around the island as I strive to keep everything authentic. Enjoy~...
P.S. Abeni behaved well. I was beyond nervous flying with her.
Abeni's netted princess bed :) https://youtu.be/TGRjmtbKBdQ
THANKS FOR WATCHING! Stick around for more workouts, health tips and vlogs =)
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I try my best to upload on Mondays and Fridays /weekly.
Ways to reach me!
DM here or on Instagram
Follow me on Instagram @TheCaribSpice
For business inquiries, collaborations and whatever else email me at
[email protected]
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Key/important videos for weight loss or weight gain:
1. What's a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs
2. How to calculate your macros for weight loss or weight gain?
https://www.youtube.com/watch?v=1pWB904CGB4
Life changes:
1. Pregnancy announcement
https://www.youtube.com/watch?v=y4XvlJ_bcls
2. Labor and delivery story
https://youtu.be/gXl6Mm0l5OQ
Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing
https://www.youtube.com/watch?v=89ti6HT1GYM
2. Complete legs and glutes playlist
https://www.youtube.com/playlist?list=PLy9XPomcnpQm9huUfUKEZXrWdUIdv-T8h
3. 25 facts about me (TAG)
https://www.youtube.com/watch?v=YZ9WdDzUdw0
4. Q & A: How I met my hubby, how long have I been lifting and more!
https://www.youtube.com/watch?v=3kdDr04G3e0
